Wellness

Seven Oaks is unique in that we focus on total wellness rather than just fitness. We are dedicated to you by offering programs and services that are designed to help add health and fitness into your current lifestyle and get you feeling your personal best! We are committed to distinction and the highest quality of service. We continually strive to provide you with the motivation, inspiration, education, safety, and the latest exercise methods and conditioning programs. 

Your wellness program will be designed to meet your goals, needs, interests, and abilities. Your personal fitness program may include the following components:
  • Strength Training
  • Cardiovascular Endurance
  • Flexibility
  • Balance & Stability
  • Abdominals/Core
  • Low Back Strengthening
  • Performance Enhancement
  • Nutritional Counseling
Health is Your Most Important Asset!

At Seven Oaks, we offer various fitness programs as well as group activities and events to enhance your whole fitness and wellness experience.